Canada releases a guideline to suggest teenager children reduces sit quietly time

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Xinhua net Wengehua on Feburary 15 report (reporter Ma Dan) after afterwards issued guideline of newest athletic sports this year in January, canadian motion is physiological association wa the best selling loony tunes golden s released plant lights 15 days again come 17 years old in the light of 5 years old the static activity guid the most popular travel mugs stainless eline of the crowd. The guideline suggests children reduce sit quietly time, in order to promote health of body and mind.

Canadian motion is physiological association says, more and more evidence make clear be necessary to limit sit the most popular plantronic wireless headset quietly time, this already became a healthy issue. According to statistic, canadian children and adolescent have 8 on average everyday. 6 hours are in sit quietly condition, occupy the 62 ％ that are not Morpheus time.

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According to this guideline, a day of medium major while should be e mountain t shirt most popular selling plant lights s ngaged in children and adolescent light activity, if help parents cook, wash a bowl, or to outdoors skip. The time of sit quietly should occupy about 25 ％ , the others time is used undertake such high strenth moves resembling such moderate strength moves and resembling hitting ice ball by bicycle.

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This guideline still suggests childre the best selling plantronic wireless headset n everyday sit quietly sees the TV, time control that plays electronic game be in two hours in. In addition, shoul free furniture light d decrease as far as possible at ordinary times take motor vehicle, decrease sit quietly and wait for indoors time.

Consider to show, activity of limitative static state is helpful for healthy, abide by a guideline to conduce to children and adolescent carrying healthy weight, improve heart and the best selling plant lights vessels and muscle and skeletal healthy level, increase study result and social behavior capacity.

Association of Canadian motion physiology is the main research organization of Canadian athletic sports, health and fitness. According to the guideline of Canadian athletic sports that the month on this orgnaization issues, 5 years old answer e plantronic wireless headsetveryday to 17 years old of children and adolescent in undertaking at least 60 minutes, be spent and intensity moves, crowd of 18 years old of above must assure every week at least 150 minutes in spend and intensity moves. The guideline still points out, the sort of athletic sports is more, strength is greater, duration is longer, bigger to healthy gain.